Founded in 1954, the American College of Sports Medicine [ACSM] is the oldest and most established program for personal training certifications.

“ACSM Guidelines for Exercise Testing and Prescription" is the standard for testing and prescription in the exercising industry. All ACSM's training protocols are based on scientific evidence and years of evaluated results since its foundation.

The ACSM certifications receive the title of “Gold Standard” by the fact that the institution is the leading producer of studies and scholarly articles and in fact, most CPT courses, reference ACSM’s research in their own textbooks.

4REAL counts exclusively with Gold Standard Certified Personal Trainers on its team of experts. Additionally, our professionals are accredited by other valuable and distinguished organizations on the health industry to guarantee the safety and effectiveness of our services.

Once you select and complete the enrollment process, you will receive the welcoming email with the links for the wellness assessment forms along with our exclusive 4REAL individuality track questionnaire to be completed.

With this information, 4Real will look for a member of our Gold Standard Certified Personal Trainers team that best fits your goals and needs. You will receive the second email with your trainer’s credentials and expertise along with the link to schedule your video call. During this call, the trainer will discuss the information provided in the assessment forms and guide you through the workout plan and app setup.

More importantly, we believe that the video call is essential to create an “eye-to-eye” commitment based on trust between client-trainer. After the video call, the trainer will email you the contract of service to be signed and you will be ready to start your workout. You will receive your individualized workout plan in your 4REAL app between 24-48 hours after we receive the contract of service signed and your personal trainer will update your plan every month during the 3 months plan previously purchased.

Our team of Gold Standard Certified Personal Trainers are prepared to work with different population and health conditions. When an injury or chronical condition is reported in the 4REAL individuality track questionnaire, 4REAL will make sure to deliver the best strategy by creating adaptable workouts, that respect the client’s health condition and exercises that limit and/or avoid stress to the affected site.

As a commitment to develop safe and efficient workout plans, our clients will count with restorative exercises to enhance mobility, connective tissue strength, joint stabilization, and flexibility.

If after you fill-out the 4REAL individuality track questionnaire, your injury or chronical condition is found out of our scope of practice as personal trainers, we will send you an email explaining the reasons we cannot work with you and, if possible, we will recommend you an adequate professional for the case. Finally, 4Real will fully refund you for what you have paid for, and the company will not keep your billing information in their records.

Our company is totally client-oriented, and we do your best to find in our team the perfect fit for our clients according to the information collected through our 4REAL individuality track questionnaire.

However, if for any reason you decided that the trainer chosen is not the right fit for you, you can email us and request a refund before the contract of service get signed and sent over.

You will only be charged a $50 fee for the video call time of the personal trainer and besides that, the client will get refunded for the difference paid for, and the company will not keep their billing information in their records.

***IMPORTANT NOTE: If you sign-up to the virtual plan and send over the contract of service signed, you will agree to work with the Gold Standard Certified Personal Trainer designated to you until the workout plan purchase is over or renewed after 3 months.

While a commercial fitness center is undoubtably helpful in providing a wide range of equipment options, a gym membership is not required for you to partner with us!

Our team of Gold Standard Certified Personal Trainers are prepared to work with and adapt to the resources you have available. However, by the fact that our workout plans are not body weight based only (calisthenics), we believe that for the safety, effectiveness and comfort of our clients, a minimum of fitness apparatus is required for the program, and you will be asked about it during the 4Real individuality track questionnaire.

In other words, if you have a gym membership, or have a fitness center at your residential complex, own a home gym or even have some training equipment at home [dumbbells, bands, kettlebells, barbells] and you desire to accomplish long-term health and wellbeing.

4REAL PREMIUM PERSONAL TRAINER IS JUST FOR YOU!

Our team of Gold Standard Certified Personal Trainers are prepared to work with and adapt to any schedule you have. In addition, our app counts with innumerable body weight and home-based exercises that can support your goals and provide you a great workout plan even when you are traveling.

By enrolling in any program and completing a purchase of any 4REAL premium personal training plan you acknowledge and agree you have read and understand the Terms, Conditions, Procedures, Rules & Regulations of 4REAL. You also acknowledge and agree to the following cancelation and refund policy: (1) You, the buyer, may cancel this agreement at any time before you send us the contract of service signed. Enrollment is defined by submitting your payment and having the contract of service signed. (2) A full refund may be granted if you contact us requesting to cancel your plan at any time before the video call with the personal trainer assigned to you. (3) A partial refund may be granted if you contact us requesting to cancel your plan at any time after the video call with the personal trainer assigned to you and before you send us the contract of service signed. You will be billed a $50 fee for the video call time of the personal trainer and other services provided previously, including communication, administration, or any activity related to your program including technology service set-up (4REAL app), agreement generation and workout programming, whether completed or not. Besides the $50 fee, the client will get refunded for the difference paid for, and the company will not keep their billing information in their records. (4) You the buyer acknowledge that there are NO refunds on online plans after you sign and send over the contract of service. You understand that by signing and sending the contract of service you agree to work with the Gold Standard Certified Personal Trainer assigned to you until the workout plan purchase is over or renewed after 3 months. (5) You also acknowledge that all 4REAL premium personal training plans are a 3-month contract commitment, and you will be responsible for the term of the agreement.