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KNOWLEDGE 4REAL
The best exercises against aging: all you need to know
In this article we discuss what is the most safe and efficient exercise against the aging process and the benefits of it.
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In-person, hybrid, or online personal training. Which one is for me?
Understand the different types of personal training services in the market and find what is the best fit for you.
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Finding meaning in exercising: the motivation you need to keep going
When something become meaningful to us it gets easier to be performed. This article shows how purpose can help your motivation to exercise.
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Personal Training: the best investment for your health
Having a personal trainer can be more helpful than you expect. Check-out the benefits of investing in professional help.
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Healthy habits for a healthy life: the steps for long term wellness
We know breaking bad habits and build good ones isn’t easy. However, with a bit of science and strategy you can make the change!
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What is wellness and why you should start seeking it now!
Wellness has an important role in our lives and its concept covers 6 different dimensions that everybody should work on.
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