Are you ready to experience everything life can provides you? Are you making the right investment towards your long-term well-being?
No, we are not talking about buying a new exercise equipment or flashy workout gear. But instead, experiencing the best version of yourself by hiring a personal trainer!
The importance of knowledge
More than 52.9 million Americans go to a health club. Ok, that’s not a surprise if you analyze the number of workout facilities and how affordable they can be with plans starting as low as $10/month.
On the other hand, only 13% of that number, really work with a certified personal trainer.
Another interesting number is that 44% of the people who stop working out, say it was because their workout plan was ineffective, also they didn't know what to do or that they injured themselves while exercising (IHRSA, 2014).
A major mistake by most gym-goers is not following the right training strategy for achieving their goals. Many of them consult the internet, magazines, or friends for advice.
This practice is considered a risky way to start a program by the fact that these resources are often scientifically ungrounded and don’t consider the individual's characteristics and needs.
Additionally, nearly half of Americans worry about getting injured at the gym, according to a new study. A survey among over 1,800 American adults who work out on a regular basis found that the most common reason for lack of commitment to an exercise routine is a fear of injury. And those who exercise at home by-themselves are often at a greater risk of injury respectively.
This is because home workout self-practitioners don't have anyone who can look over their form and help with corrections and improvements.
Due to covid-19 and the increase in home-based exercising, injuries that resulted in a visit to the emergency room increased by more than 48% from 2019 to 2020.
All these number can prove how necessary and important is to have some professional guidance when it comes to exercise performance and wellness and fitness strategies.
Benefits of having a personal trainer
1) Clarity of goals
The first step to reach the best version of yourself is by having crystal-clear goals. Whether you're trying to lose weight, gain muscle or just generally feel better about yourself, being specific about your goals helps you stay on track. When you know what you want, it's easier to stay committed and achieve those results.
Once you know your goals and the way that you want to look and feel, you will need help to know how to achieve them!
In other words, you're going to need a professional to guide you through the process.
A Certified Personal Trainer will understand your goals and safely tailor an individualized plan for you to obtain it based on your needs and preferences.
2) Accountability
Personal trainers hold you accountable. They know your schedule, habits, objectives, and characteristics. While you can certainly be responsible for the other aspects of your health, having someone who knows what's best for you can make all the difference in reaching it.
Your goal may be to exercise five times per week, but it’s easy to get derailed or run out of time, having a trainer there every step of the way will help keep you on track.
3) Personalized coaching program
When you hire a trainer, he or she will create a personalized workout program based on your individual needs and abilities. Because they understand how you move and how your body responds, they can make you exercise effectively while being mindful of any injuries or limitations.
Personal trainers can adjust every exercise to adapt to you as needed and keep the progress towards your goals. Their knowledge and experience guarantee safety and effectiveness while you exercise.
Being healthier now!
4REAL believes that having professional direction is a great investment to align your life with your goals and your physical wellbeing is the foundation to have healthy habits and experience long-term wellness in life.
If you're interested in transforming your health thorough exercising but needs help to find a way to become your best-self, work now with a specialist personal trainer!
4REAL counts with Gold Standard professionals to deliver you a personalized support and guidance to your wellness journey. Click here to find more information about our plans.
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